Benefits of working out

The human body was born to move. Yet today many of us find ourselves at jobs sitting in front of screens, hardly moving at all in our everyday lives. Working out is not about looking a certain way, it is about FEELING a certain way. Here are 5 benefits of working out that will hopefully make you want to make get out, and get moving!

 Be a happier you
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. Exercise increases the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.

Your muscles will thank you
Exercise plays a vital role in building and maintaining strong muscles and bones. Physical activity like weight lifting can stimulate muscle building when paired with proper protein intake. Try ending your workout with,  AQ REJUVENATE Collagen Protein 

Say hello to more energy
Exercise has been proven to significantly increase energy levels for those suffering from chronic fatigue. AQ can also help improve your energy - our HYDRATE Electrolyte is perfect to replenish your lost electrolytes after working out.

Your memory will be better than ever
Exercise can improve brain function and promote memory and thinking skills. By increasing your heart rate, the flow of blood and oxygen to your brain is promoted. Exercise can also stimulate the production of hormones that can enhance the growth of brain cells

Have your best sleep yet                                                                                Exercise promotes relaxation and sleep better. The energy depletion that occurs during exercise stimulates recuperative processes during sleep. Exercise can strengthen circadian rhythms, promoting daytime alertness and helping bring on sleepiness at night.