Rosemary water can be a great natural remedy for promoting hair growth.
Here's how you can make it with simple ingredients from your closest grocery story:
Rosemary Water for Hair Recipe
- 1/4 cup fresh rosemary leaves
- 2-3 cloves
- 1/4 cup fresh mint leaves
- 1-2 inches of fresh ginger root
- 2 cups of water
- Rinse the rosemary, mint, and ginger in cold water to remove any dirt or debris.
- Peel the ginger and slice it into small pieces.
- Crush the cloves with a mortar and pestle or the back of a spoon.
- Add the rosemary, cloves, mint, ginger, and water to a pot and bring to a boil.
- Reduce the heat to low and let the mixture simmer for 20-30 minutes.
- Remove the pot from the heat and let it cool down to room temperature and leave the mixture for 8-24 hours
- Strain the mixture through a fine-mesh strainer or cheesecloth to remove the solid pieces.
- Transfer the rosemary water to a clean container or spray bottle.
To use, simply apply the rosemary water to your scalp and hair after shampooing and conditioning. Massage it into your scalp for a few minutes and then rinse it out with cool water. You can use this treatment once or twice a week to help promote hair growth and improve the overall health of your hair.
Benefits of Rosemary Water For Hair
Rosemary, mint, clove, and ginger all have properties that can be beneficial for the hair and to help with hair growth. Rosemary has been traditionally used to stimulate hair growth due to its anti-inflammatory and antioxidant properties. Mint and ginger have also been studied for their potential benefits for hair health, such as improving circulation to the scalp and reducing inflammation. There have been some scientific studies that have reported the following data on the ingredients listed in this Rosemary Water for hair growth:
- Rosemary: A study published in the Journal of Medicinal Food found that topical application of rosemary oil was effective in promoting hair growth in mice, and a small clinical trial involving humans found that a combination of rosemary oil and other essential oils was effective in reducing hair loss in individuals with androgenetic alopecia.
- Mint: A study published in the Journal of Advanced Pharmaceutical Technology & Research found that a hair tonic containing peppermint oil was effective in promoting hair growth and thickness in mice. However, more research is needed to determine whether this effect translates to humans.
- Clove: While there is limited research on the use of clove for hair growth specifically, clove oil has been shown to have antimicrobial and anti-inflammatory properties, which could help promote scalp health.
- Ginger: A study published in Evidence-Based Complementary and Alternative Medicine found that a ginger-based hair tonic was effective in promoting hair growth in mice. Other studies have suggested that ginger may have anti-inflammatory and antioxidant properties that could benefit hair health.
If you're looking to promote hair growth, there are several other evidence-based approaches you can take, including:
- Eating a healthy diet that is rich in vitamins and minerals that are essential for hair growth, such as biotin, zinc, and iron.
- Using hair care products that are designed to promote hair growth, such as shampoos and conditioners that contain ingredients like caffeine or minoxidil.
- Taking supplements that are specifically formulated to promote hair growth, such 6-in-1 REJUVENATE Collagen Protein powder and AGELESS Antioxidant. (shop with code INTRO20 for 20% off as an introductory offer)
- Managing stress levels, as high levels of stress can contribute to hair loss and inhibit hair growth.
It's always a good idea to talk to your healthcare provider or a dermatologist if you're concerned about hair growth or hair loss. They can provide you with personalized advice and recommend treatments.